If I had to place myself on a scale of 1 to 10 on being emotional . . . I think I’m at about a 9.5! Rev asked me once in a Bible Study if I remembered some event and before he’d even finished asking the question, I responded, “I don’t know. Did I cry?”…
Where do you go when you need help? Not help with the kids, errands, your job, or chores around the house. But help with your emotions. Where do you turn when your heart hurts? When you’re worried? Afraid? Overwhelmed? Sad? Angry? Stuck? Where do you run when you need strength and you’re overwhelmed by feelings…
I’m sitting here staring at an idle keyboard and blank screen. I want to pour out encouragement and inspiration but I’m carrying around this heaviness and it’s hard to pour from a cup that needs to be filled. Life can be like that sometimes, can’t it? In Mark 6, Jesus and His disciples had just…
I don’t know about you, but I’m over this! I’m tired of social distancing and wearing masks. I miss seeing faces and sharing smiles with random strangers. I’m saddened by civil unrest and riots. The truth is, I can be patient for a long time . . . but I’m ready to be done! I’m…
The first week in August is Simplify Your Life Week. Simplify Your Life Week is observed during [the first week of] August each year. This holiday encourages those who need to refocus their lives and declutter – that doesn’t just mean objects. The idea is to eliminate anything that causes stress or anxiety. Most of us…
The truth is . . . everyone talks to themselves. Some of us talk out loud—because well, it can feel like no one else is listening! Am I right? But even if you don’t actually say the words aloud, everyone has an inner voice that is rarely if ever silent. So, stop with me for…
I want to be totally honest with you today. Okay, let me rephrase that because I’m honest with you every day… I guess what I’m going to do today is make myself a little more vulnerable because I want you to know that like you, I struggle. I have battled fear, worry, anxiety, and general…
I love the idea of choosing a focus word each year. So many of my friends testify to the ways God has used a specific word to help them grow in faith and change them in ways they never imagined. Although I loved the idea, I always tended to take on topics that included multiple…
How quickly and easily my thoughts and emotions can betray me and send me into a downward spiral of negativity and dissatisfaction. I really do want to be emotionally strong … better able to stand against the things that trigger anxious what-if thoughts. Oh, how I want to consistently control my feelings so that I am…
February is American Heart Month. 50 years ago President Lyndon B. Johnson formally designated February to educate and inform Americans about heart health. And yet, heart disease continues to be the leading cause of death for both men and women. Visit the link above to learn the important things you can do to improve your…
