
The truth is … forgiving can be hard.
And the greater the pain, the more difficult it is. I think most people would say that there are times when they don’t want to forgive … times when it feels impossible.
The Bible never said forgiving is easy nor does it say that we should only forgive when we want to. It consistently tells us to forgive because we have been forgiven by God through Jesus.
Be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.
Ephesians 4:32
So, even when we don’t want to, because of all that God has done for us through Christ Jesus, we have what we need to mercifully forgive as God has mercifully forgiven us. When you and I remember God’s unfailing everlasting love and forgiveness and the freedom it gives us, the Spirit works in us a willingness to love and forgive too.
That means we choose to forgive because we want people to experience God-like forgiveness … because we want them to want what we have in Christ Jesus.
So, let’s pray and ask for God’s Spirit to help us when we don’t want to forgive…
5 Verses and Prayers When
You Don’t Want to Forgive

People who conceal their sins will not prosper, but if they confess and turn from them, they will receive mercy.
Proverbs 28:13
Father, sometimes when I fail to remember Your mercy and the countless times You have forgiven me, I am more likely to hold on to anger and less likely to forgive the way You desire. I am so very sorry. Please forgive me once again.
You are so very generous … willing to meet every one of my spiritual needs. Your mercy is great and Your love is beyond measure. I come to You in humble repentance asking You to wash away my sins, cover me with Your mercy, and help me love as I have been loved by You. Amen.
Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others.
Colossians 3:13
Father, make me caring and compassionate like Jesus. Help me look beyond words and actions into hearts and burdens. Give me an understanding heart that helps me look at the pain behind painful behavior. Give me patience when life is difficult. And help me forgive even when I don’t want to.
Most of all, help me faithfully remember the extent to which You have forgiven me so that I might willingly and readily forgive others. Amen.
Whoever conceals an offense promotes love, but whoever gossips about it separates friends.
Proverbs 17:9 (CSB)
Father, this one is hard. When we are frustrated and angry, wounded and distressed, it’s difficult to keep it to ourselves. We’re tempted to complain and share the offense with anyone who will listen. Their sympathy and consolation help us justify our withholding of forgiveness.
Oh, how easily we listen to the enemy’s lies. We sacrifice relationships to validate our own sin and self-righteousness. Please forgive us. Please forgive me. And help me, yes, help me surrender myself completely to You that I might forgive as You command.
I have no righteousness of my own. Please cover me with the blood of Christ Jesus … cover me with His righteousness. And help me faithfully live in ways that promote Your love in my relationships and all the world. Amen.

Search for the Lord and for His strength; continually seek Him.
1 Chronicles 16:11
Lord, thank you. You are the Father who is faithful and loving. You are the Good Shepherd who is kind and caring. You are the Spirit who helps and comforts. You are the Triune God who forgives me and gives me everything I need now and eternally.
By Your grace, I will SEEK You every day. I will sit in Your presence and learn from Your Word. And I will prayerfully invite Your Spirit to help me KNOW, TRUST, LOVE, and OBEY You now and forever.
Please help me focus my life on Jesus that I might love and forgive in obedience even when it’s hard and I don’t want to. I believe Your grace is sufficient and that You will give me all that I need to forgive as You command. Amen.
Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.
Philippians 4:8
Lord, by Your mercy and grace, please help me focus my heart and mind on all that You want for me. Help me let go of past pain and anger. Help me lay my reluctance to forgive at the foot of the cross. You were not reluctant to forgive me and with Your help, I believe I can forgive even though I don’t want to forgive.
Empowered by Your Spirit, I will cling to Your promises and focus on what is true, honorable, right, pure, lovely, and admirable. I will look for the good in people and recognize them as individuals created by and deeply loved by You.
I will focus on who You are and all that You do because You, Lord, are excellent and worthy of praise. I will do my best to remain alert to all that You are doing in me and the world around me. I ask all of this in the name of Jesus by the power of the Spirit. Amen.
So … what should you and I do when we don’t want to forgive?
We not only should but we must run to God in prayer and ask Him to help us remember His love and mercy. He is so good and gracious and He wants people to see His love in His children.
When it’s hard to forgive. Let’s quickly ask the Lord to give us what we need to obey His command to forgive as we have been forgiven.
May He bless you and give you everything you need to forgive even when it feels impossible.
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